A pomegranate, one of the true superfruits, needs warmer climates with cooler but not icy cold winters. You will find them in some of the warmer US states, although these are only introduced in recent history… The pomegranate is native to the area of East Africa and India, and even more common in Iran, Iraq, Pakistan and Turkey.

The thought of sinking your teeth into a large slice of warm, crusty bread is great, isn’t it? As you do so, you wonder if it’s really doing you any good? It tastes good so it must be doing me good – perhaps not.

by Nick Jaggs
The easiest way for you to get one of your five servings of fruit and vegetables recommended each day is by drinking juice made from them. You may not realize it but one glass of freshly squeezed orange juice will improve your health and increase your energy levels as well. You [...]