If you are suffering from easy bruising, to the level where you don’t even recall how you got the bruise at all, or when just lightly bumping into a cabinet or shelf can cause you to bruise spectacularly, you’re probably wondering what the reason is. You might be dealing with an unknown vitamin deficiency, and one of the reasons for being deficient might be because of your intake of junk food. Junk food is very appropriately named, and when you ponder about the hollow calories that you are ingesting into your body, particualarly without the slightest bit of help from added vitamins, it leads you understand the reasons why your bruises may be getting considerably worse than they were before.