Want a good looking, traffic stopping set of abs and core muscles that will be the envy of everyone you meet, and yet you just don’t have the time to devote to training like you think you need to to reach this goal? Well, there is another solution that is just as effective, takes little time, and is very easy to do. The solution to your dilemma is the 15 minute abs workout.
If you expect a 15 minute abs workout to do the trick and work for you, then you must know what muscles make up your midsection and how they work together. Working only one set of muscles is not a good idea because not only will your balance be off, but your muscles are designed to interact with one another, and if you ignore one group; you will not develop the range of power and motion that will be there with an accurately targeted workout. From the bottom up you have first the lower back muscles, the the internal and external obliques, and finally the abs—-referred to as upper and lower abs when you are referring to training.
Looking good and being physically fit sure does have its advantages when you want to strut your stuff, but there are added benefits to developing your core muscles and strengthening them. For one, you will find that weight bearing exercises will be easier to perform and your muscle gain will be improved, and you will operate much more efficiently. Also, out on the field playing sports will mirror the good you are doing with your 15 minute abs workouts because your performance will be greater and your delivery that much more powerful. Visually, anyone looking at you will see a nice compact put-together look of your core muscles, and not just a beefed up 6-pack set of abs.
An effective 15 minute abs workout is quite simple in its makeup, which will give you a very targeted set of exercises to strengthen the individual parts of the midriff, and includes different types of motions so that all the muscle groups are worked one by one and then in tandem with each other. The workout will contain usually 6 types of exercises—-each one targeting a different set of muscles—starting with the lower abs to the core muscles , then the upper abs and finally the lower back; and including 2 sets for each exercise.
Some of the exercises included in a good 15 minute abs workout would be something like bent leg reverse crunches for the lower abs, twist and weights for the abs and obliques, a 45degree side bend with weight for the obliques and lower back, a ball crunch (on top of an exercise ball) for the abs, then leg lifts, and finally hyper-extension for the lower back.
Repetitions are very important when you are paring down exercise routines, especially when you want the most bang for your effort in something as small as the 15 minute abs workout. Recommended is 20-25 reps for each set and you should do 2 sets for each exercise type for maximum results. And don’t forget to rest in between sets—preferably 30-45 secs between sets, so you don’t kill yourself. You should keep your 15 minute abs workouts to a schedule of doing the whole repertoire 2-3 times/week resting for a day in between workouts so your body can heal, take stock, and build muscle.
Having a solid set of core muscles with the added visual effect of a striking set of developed abs is something that many people dream about but don’t know just how to go about getting them without killing themselves in the process. Or they throw in the proverbial towel before they even get underway because they take on too much too soon. With a shortened 15 minute abs workout, you can get the results you want and fit the workouts into your busy schedule; that way, you will not only look better but you will physically feel better too, and that’s what it’s all about.
Gerald Holt publishes and writes articles regarding how to get firm flat abs ebook. For more information on Ripped Abs visit our site.
