Wanting fast results? Combining a fitness ball with your Pilates workout will help you obtain that goal while you are having a fun time.
The fitness ball allows you to be off the ground, helping you with engaging stabilising muscles in a workout that is second to none.
The fitness ball was first referred to as the “Pezzi Ball” and afterwards became known as the Swiss ball. The diameter of a fitness ball can be within the range of 35 cm to 85 cm. It is fabricated from an elastic form of PVC to ensure strength enough to withstand the pressure.
Although Swiss balls were initially used with newborns and infants, they started being used in the fitness industry and as a physiotherapy tool. Though these fitness balls were never designed for Pilates, once devotees of the program realised their value, they eagerly incorporated them into all their routines.
You can get that trim tight body you have been aiming for by doing Pilates, and using the fitness ball will boost the intensity of these exercises because you have to use your core muscles to balance yourself. When you add a fitness ball to the equation, you are giving your workout a immense boost. The ball causes you to continually use deep muscles to keep your balance. This gives you a Pilates workout that packs twice the punch.
How does the fitness ball do this? It works on the micro stabilisers around your spine, strengthening the associated muscles and minimising the possibility of future lower back pain. In turn, the strengthened muscles around the spine afford even more overall body strength – you can achieve longer workouts with less fatigue.
Core muscles all benefit from using a fitness ball. When you exercise your back, you are also exercising your abdomen. Using the fitness ball, you gain strength and tone in these areas incrementally over time.
Using a fitness ball enables you to reduce how many boring repetitive exercises you do by spicing up your work out. Say goodbye to that hard floor and say hello to some extra bounce!
Would you like more? You can add weights to the mix: just take care that you choose a much lower weight than for a usual routine, because the combination of stabilising and weights intensifies the workout. You will feel your overall strength increasing at a rapid rate. With this method, you will feel your confidence go through the roof as the weight you can lift increases.
The most important thing to remember when using a fitness ball for Pilates, is to keep excellent form. Don’t forget that the use of the ball intensifies an average workout. High reps are not always necessary. At times form takes precedence. A low number of reps done perfectly can be very effective. The stabilizer muscles will get stronger and you will discover that you are well beyond your regular fitness levels in no time at all!
If you want to discover more about how a fitness ball can assist you in your Pilates workout or other exercise routines, visit the site.
