Constipation (also known as Costiveness) is a condition in which a person has difficulty in expelling stool. It can be extremely uncomfortable and at times painful to defecate. The causes of constipation are varied.
Here are some natural home remedies for constipation that would help you prevent and stop constipation in its tracks:
1.Drink water regularly. At least 6 glasses of water a day would be very great and therapeutic. Large amounts of water aids quick digestion and enables easier bowel movement.
2.Adding roasted black gram powder to chapatti made of wheat including the husks too can enhance constipation relief.
3.Taking Molasses which have high calorie content are also very good. Beware though as it has a strong taste and you’ll want to add fruit juice or milk to it when taking it. All you really need is two tablespoonfuls of blackstrap molasses just before sleeping at night.
4.Take half a cup of cabbage juice twice a day. This is very effective in treating and curing constipation.
5.Mangoes are very effective natural bowel movers. If you can find one, eat one in the morning right after brushing before breakfast, and one at night right after dinner.
If you have painful constipation, you can treat it and get maximum results in a very short time with Bowtrol. It has all you need for completely eliminating painful constipation. Just one bottle of Bowtrol will work wonders as it completely cleanses and empties your colon leaving you feeling better and well.
