There are a number of different astral projection techniques available for people to use to help them astral project. With every person being an individual, what works for one person will not necessarily work for another. Many people run into difficulties with various methods though, not because the method doesn’t work, they are not able to relax.
Total and complete relaxation is vital to getting any of the astral projection techniques to be a success. Fear can be a large reason for the inability to relax. This is a common problem for people who are just beginning to learn astral projection. This fear is because of beliefs that are false that people could be harmed or die due to the astral projection. In an attempt to help wipe out these fears a research study was conducted by the Canterbury Institute, which happens to be known in the field of occult studies.
Two thousand people were included in this study, all of the two thousand participated in the studies of the seven techniques of astral projection.. The findings of the institute confirmed that not one person, using the seven techniques of astral projection, were harmed in anyway. Even more important, the people in this study have also been followed during the past three years and not one person has complained of any problems.
Now that any concerns or fears should be gone, let’s examine several different types of astral projection techniques, which are quite simple and have worked for several people. The 1st one is called the Monroe Technique. There are 7 primary steps to this particular astral projection technique.
* You must first relax your mind and body. There are several techniques that can be used for relaxation. An easy one to do is deep breathing, calmly and slowly. Deeply inhale and then deeply exhale. Then relax every muscle throughout the body one at a time by tightening them and then relaxing them, start at your toes and work your way up through your body.
* Enter into the hynagogic state. This is simply the where your mind and body are bordering going to sleep. You don’t want to go to sleep. You can use the gazing method to do this. Focus on an object as you lay in bed, and keep staring at it until your eyes close and you are still able to see the object.
* You see the object, your eyes are closed and now you need to move to a deeper state of relaxation. Look around, with your eyes closed and try to see other images in the room. The possibility is that you may see different and varied light patterns. The room may be clothed in a purple light, ignore it. But once you have seen the purple light, you will know you have entered a deeper state of relaxation. Completely relaxed, the awareness of your physical body will no longer be there and an important technique of astral projection, according to the Monroe.
* From what Monroe says, this is the most vital of the seven techniques of astral projection. The state of Vibration is the next to accomplish. People who have practiced the techniques of astral projection have noticed they feel these vibrations early into the projections. These people believe the feelings experienced is believed by them that this is the feeling when the astral body leaves your physical body. Nothing to be alarmed about, it is the vibrations you feel.
* Control the vibration state. To accomplish this concentrate on the vibrations and succeed in getting them to move through the body. You do this using your mind, your desire is for your whole body to have the vibrations, like waves rolling over you. It will take practice for you to encourage these waves to start as you want. Once you can do this step you are ready to exit your body.
* A vital component to successful astral projection and astral travel is control. Having control is that the one in power, is your mind . Monroe recommends practicing a “partial separation” to strengthen this control. Keeping mentally focused on leaving the physical body. Starting with a part of the body, like a foot or hand. Let it go the astral body. Stretching it to reach an object near you, maybe the wall, floor or another familiar object. Push your hand or foot through. After accomplishing this return your foot or hand back to the physical body Now you start to slow the vibrations and end the session. Lay down until your body has returned fully to an awakened state.
* With this step you will finally leave your body. Follow steps one through six. This time your whole body will be used, not just a foot. Move completely into your astral body. A simple adjustment to step six is required. This time you are focusing on releasing the astral body instead of one appendage. Focus on releasing the astral body Thinking how light it feels. As weightless as a cloud, you can float like a feather in a light breeze. Now the astral body should move out and away from the physical body, you feel as though you are floating, or even flying.
There are different methods for you to try. One method is the Rope Technique, also the Gazing Method, and then the Anchor Technique. Spending time trying these method to find which is suited to you. There is an astral projection technique for everyone. You just need to find one that is best for you.
You will see though that not all people are able to do astral project right off the bat using the techniques listed and a lot of practice is required for some of these.
However, a shortcut is available. Because of recent developments in the field of technology, there are many audio tools which can help you. New special sound frequencies known as Binaural beats, can synchronize the brains two hemispheres allowing an instant state of meditation, when needed for astral projection.
You can also get into the totally relaxed state needed by listening to quality astral projection techniques hypnosis recordings. These reinforce to the subconscious mind that it is okay for your astral body to leave your physical body.
Astral projection truly is a life changing experience for everyone who tries it and by using these techniques it is possible for anyone who wishes to, to experience it.
